Choosing to Love. Choosing to Live. Choosing to Thrive.
Be Confidently and Unapologetically Who You Are, SHINE Your Beautiful and Radiant Light. Whenever we shrink ourselves to try to fit in, try to get people to accept us and we don’t allow ourselves to SHINE our light, we are giving our confidence away. Then we walk around feeling powerless and not confident because we… Continue reading Don’t Shrink Yourself
Here's my Top 7 Tips that I do and have done over the Years to Keep my Mental Health at Ultimate Wellness. My Mental Wellness is Nonnegotiable not just because I have dealt with depression, anxiety or trauma but because I deserve to LIVE WELL!! So do you!! My Top 7 Mental Wellness Tips1. Dance… Continue reading Your Mental Health Matters
In a Upside Down World Says: Put everyone else needs first and give yourself the leftovers or nothing at all. Self-Care Says: I am the # 1 Person in my Life. I GIVE myself TIME First to care for my Mind, Body and Spirit. Therefore because I care for myself I am able to… Continue reading In a Upside Down World
September is Self-Care Awareness Month and it’s a time to remind us that taking care of ourselves, first and foremost, is essential. Self-care is often neglected in our everyday lives as we tend to put others needs before our own. That’s why it’s so very crucial that we GIVE Ourselves what we Need and take TIME for our Mental, Physical,… Continue reading Self-Care Challenge
Did you put it on? The Oxygen Mask represents Self-Care. Self-care is Necessary and so very vital to our health and well-being, especially in a time like this. Now Breathe!! Everything will work out. Remember God Is With You and your Love Ones. You will get through this!!! Those were the words that I told… Continue reading Put the Oxygen Mask on Yourself First
A BIG question today is what is Self-care. As simple as it may seems many people don't know what truly Self-care is and how to go about it. I was one of those people years ago that did not know what Self-care was and even now that I know, I still sometimes find myself neglecting… Continue reading Self-Care is Everything
https://youtu.be/fSDPVfNtXFU This is an update from my 24 Hour take a Day Challenge. I Did it!!!!!! Yay!!!!!!! I Did it, I took TIME for me, a whole 24 hours!! Woohoo!!! My experience from my take a Day Challenge has been Life Changing, Eye-Opening, Empowering and oh so Refreshing!!!!! On Thursday March 31st 2016 at… Continue reading 24 Hour Challenge, Take A Whole 24 Hours Just For You
