Choosing to Thrive

Self-Care Challenge

September is Self-Care Awareness Month and it’s a time to remind us that taking care of ourselves, first and foremost, is essential. Self-care is often neglected in our everyday lives as we tend to put others needs before our own.  That’s why it’s so very crucial that we GIVE Ourselves what we Need and take TIME for our Mental, Physical,… Continue reading Self-Care Challenge

Choosing to Thrive

Protect Your Energy

Each Day we are given a certain amount of Time and Energy and how we spend our Time and Energy is so very important to our overall health and wellbeing.   What are you listening to? What are you watching? What people are you connected too? Whatever you give your Energy over to will truly… Continue reading Protect Your Energy