Choosing to Thrive

Your Mental Health Matters

Here's my Top 7 Tips that I do and have done over the Years to Keep my Mental Health at Ultimate Wellness.  My Mental Wellness is Nonnegotiable not just because I have dealt with depression, anxiety or trauma but because I deserve to LIVE WELL!! So do you!! My Top 7 Mental Wellness Tips1.  Dance… Continue reading Your Mental Health Matters

Choosing to Thrive

See the Good

What defines a Year to be a Great Year for You? What defined my 2020 Year to be a Great Year for me was the Huge amount of Growth that I had allowed to take place in me.  Out of my growth I was able to See all of the Good in my 2020 Year,… Continue reading See the Good

Choosing to Love

The Power of Desire

A Woman wants to not only feel Loved but Desired.  A Man wants to not only be Desired but Loved. Pine Trees symbolizes wisdom, longevity, fertility, marital Happiness and Life. I Desire and Love this Man and He Loves and Desires Me.  20 Years of Love of and Marriage, Mr. & Mrs. Moore established on… Continue reading The Power of Desire

Choosing to Thrive

Bitten by Guilt

For the pass couple of weeks I have felt very heavy with guilt. The type of guilt that I felt did not come from a place of remorse for a wrong doing. This guilt came from a place of fear and the expectations that I had placed upon myself. The guilt started off very little… Continue reading Bitten by Guilt

Choosing to Love

In a Upside Down World

In a Upside Down World Says:  Put everyone else needs first and give yourself the leftovers or nothing at all.   Self-Care Says: I am the # 1 Person in my Life.  I GIVE myself TIME First to care for my Mind, Body and Spirit.  Therefore because I care for myself I am able to… Continue reading In a Upside Down World

Choosing to Love

I will be a Light

Feeling like I was just punched and kicked in my stomach, the pain that I was feeling inside was unbearable. It was August of 2012, I had just been hurt by serval people all at once who I held dear to my heart.  I could not understand how could people be so Cold, Cruel and… Continue reading I will be a Light

Choosing to Live

You Are Enough

Who You Are Is Enough.  You have always been Enough.  The times that you did not feel like you were Enough was because you were trying to fit into a box of people expectations of you or what you thought people expected from you.   You Are Enough. Then there’s the times that you did… Continue reading You Are Enough

Choosing to Thrive

Self-Care Challenge

September is Self-Care Awareness Month and it’s a time to remind us that taking care of ourselves, first and foremost, is essential. Self-care is often neglected in our everyday lives as we tend to put others needs before our own.  That’s why it’s so very crucial that we GIVE Ourselves what we Need and take TIME for our Mental, Physical,… Continue reading Self-Care Challenge

Choosing to Live

Endings and New Beginnings

In Life there are always Endings and New Beginnings and this is a Season of Endings and New Beginnings.  Weather you are starting a new job, starting a new school year or starting something new in your Life, go into this New Season in Peace, in Love and in Joy.  It’s okay to grieve something that has… Continue reading Endings and New Beginnings

Choosing to Thrive

Protect Your Energy

Each Day we are given a certain amount of Time and Energy and how we spend our Time and Energy is so very important to our overall health and wellbeing.   What are you listening to? What are you watching? What people are you connected too? Whatever you give your Energy over to will truly… Continue reading Protect Your Energy