Choosing to Love. Choosing to Live. Choosing to Thrive.
I share this video and article to bring Awareness about PMDD. THANK YOU for taking your time out of your day to hear my heart. PMDD stands for Premenstrual Dysphoric Disorder. PMDD is a sever negative reaction in the brain to the natural raise and fall of estrogen and progesterone. In layman terms it makes… Continue reading What is PMDD
May is Mental Health Awareness Month and I just want to encourage you to do what is best for your Mental Health and overall Well-Being!! Your Mental Health Matters and giving yourself what you NEED to Grow, Thrive and have Peace in your Life is so very important. https://videopress.com/v/kUEryL5o?preloadContent=metadata Here are a couple of Tips… Continue reading Do what is Best for You
Gratitude will Elevate You to Higher Heights!! Do You Practice Gratitude? Practicing Gratitude is a mindset with so many benefits that will help to bring more good things into your life. To Practice Gratitude in your everyday life and routine will help You to See and Be Mindful of ALL the Beauty, Blessings and Love… Continue reading Practice Gratitude
Here's my Top 7 Tips that I do and have done over the Years to Keep my Mental Health at Ultimate Wellness. My Mental Wellness is Nonnegotiable not just because I have dealt with depression, anxiety or trauma but because I deserve to LIVE WELL!! So do you!! My Top 7 Mental Wellness Tips1. Dance… Continue reading Your Mental Health Matters
Face of Hope and Beauty 