Choosing to Love. Choosing to Live. Choosing to Thrive.
https://videopress.com/v/PTcMh604?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true I found my Peace when I “Let Go” of the Past and I stopped giving my time and energy to people, places and things that was a disservice and hindrances to me. I found my Peace. I found my Peace when I “Stopped” caring about how others perceived me and I Choose to SHINE… Continue reading I found my Peace
Receive what you need. Receive the Love that you deserve. Receive the Beauty and Grace that Love has for you. Receive Love. Love is not forced. Love is not pain. Love heals and creates something so beautiful from your pain, so receive Love. Now take a deep breath and allow Love to fill every part… Continue reading Receive Love
Center Yourself and Trust and Believe that EVERYTHING has already worked out for you. Yes, you can and will get through this. If there’s a lot of changes and things happening in your life right now you are probably feeling some anxiety and stress. I understand, I want you to know that you "You Got… Continue reading Center Yourself
Each day we are given a certain amount of Time and Energy and how we spend our Time and Energy is so very important to our overall health, vitality and wellbeing. We have Mental Energy and Physical Energy. Whatever we choose to give our energy over to will truly affect our lives by adding to… Continue reading Protect Your Energy Part 2
"All is well.” Those three little powerful words encourages me to my core and uplifts my spirit every time that I hear those words. All is well means to me that EVERYTHING has ALREADY worked out in my life and for my good. I am reassured “All is well.” All is well with my family,… Continue reading All is well
WINTER IS COMING!!!!! Embracing Winter starts first by Changing the Narrative of your story for this winter and Holiday Season. Take the pressure off yourself and Simply EnJOY Life. What Narratives have you lived for so many years that has stolen your peace and joy? What Narratives are you living right now for this Holiday… Continue reading Embracing Winter
Take the pressure off yourself of worrying about tomorrow. Just Live for Today. You don’t have to be afraid if there will be enough for you tomorrow because you’re Living for Today and Today you embrace your Abundance. Your Abundance is Enough and You have everything that you need. So, Live for Today. Lastly, EnJOY… Continue reading LIVE FOR TODAY
I Believe in You. New Month, You Got This!! Start this New Fabulous Month off Expecting for it to be Great!! Here’s a short writing exercise to write out your Goals, Priorities(Call to Action) and the Intentions that you are setting for this month. The trick is to set 1 Goal, 1 Priority (Call… Continue reading I Believe in You
May is Mental Health Awareness Month and I just want to encourage you to do what is best for your Mental Health and overall Well-Being!! Your Mental Health Matters and giving yourself what you NEED to Grow, Thrive and have Peace in your Life is so very important. https://videopress.com/v/kUEryL5o?preloadContent=metadata Here are a couple of Tips… Continue reading Do what is Best for You
Here's my Top 7 Tips that I do and have done over the Years to Keep my Mental Health at Ultimate Wellness. My Mental Wellness is Nonnegotiable not just because I have dealt with depression, anxiety or trauma but because I deserve to LIVE WELL!! So do you!! My Top 7 Mental Wellness Tips1. Dance… Continue reading Your Mental Health Matters
Face of Hope and Beauty 