Choosing to Thrive

All is well

"All is well.”  Those three little powerful words encourages me to my core and uplifts my spirit every time that I hear those words. All is well means to me that EVERYTHING has ALREADY worked out in my life and for my good.  I am reassured “All is well.” All is well with my family,… Continue reading All is well

Choosing to Live

Embracing Winter

WINTER IS COMING!!!!! Embracing Winter starts first by Changing the Narrative of your story for this winter and Holiday Season.  Take the pressure off yourself and Simply EnJOY Life. What Narratives have you lived for so many years that has stolen your peace and joy? What Narratives are you living right now for this Holiday… Continue reading Embracing Winter

Choosing to Live

LIVE FOR TODAY

Take the pressure off yourself of worrying about tomorrow. Just Live for Today. You don’t have to be afraid if there will be enough for you tomorrow because you’re Living for Today and Today you embrace your Abundance. Your Abundance is Enough and You have everything that you need. So, Live for Today. Lastly, EnJOY… Continue reading LIVE FOR TODAY

Choosing to Thrive

I Believe in You

I Believe in You.  New Month, You Got This!!  Start this New Fabulous Month off Expecting for it to be Great!!  Here’s a short writing exercise to write out your Goals, Priorities(Call to Action) and the Intentions that you are setting for this month.   The trick is to set 1 Goal, 1 Priority (Call… Continue reading I Believe in You

Choosing to Thrive

Do what is Best for You

May is Mental Health Awareness Month and I just want to encourage you to do what is best for your Mental Health and overall Well-Being!! Your Mental Health Matters and giving yourself what you NEED to Grow, Thrive and have Peace in your Life is so very important. https://videopress.com/v/kUEryL5o?preloadContent=metadata Here are a couple of Tips… Continue reading Do what is Best for You

Choosing to Thrive

Your Mental Health Matters

Here's my Top 7 Tips that I do and have done over the Years to Keep my Mental Health at Ultimate Wellness.  My Mental Wellness is Nonnegotiable not just because I have dealt with depression, anxiety or trauma but because I deserve to LIVE WELL!! So do you!! My Top 7 Mental Wellness Tips1.  Dance… Continue reading Your Mental Health Matters

Choosing to Love

In a Upside Down World

In a Upside Down World Says:  Put everyone else needs first and give yourself the leftovers or nothing at all.   Self-Care Says: I am the # 1 Person in my Life.  I GIVE myself TIME First to care for my Mind, Body and Spirit.  Therefore because I care for myself I am able to… Continue reading In a Upside Down World

Choosing to Live

Endings and New Beginnings

In Life there are always Endings and New Beginnings and this is a Season of Endings and New Beginnings.  Weather you are starting a new job, starting a new school year or starting something new in your Life, go into this New Season in Peace, in Love and in Joy.  It’s okay to grieve something that has… Continue reading Endings and New Beginnings

Choosing to Thrive

Protect Your Energy

Each Day we are given a certain amount of Time and Energy and how we spend our Time and Energy is so very important to our overall health and wellbeing.   What are you listening to? What are you watching? What people are you connected too? Whatever you give your Energy over to will truly… Continue reading Protect Your Energy

Choosing to Thrive

Let that Sh*t Go

Let Go of the Hurt and Pain. Let Go of the Self Judgements. Let Go of feeling like you’re a Disappointment. Let Go of the Relationships or Friendships that are no longer serving you. Let Go of the Guilt. Let Go of the Shame. Let that Sh*t Go. During this pandemic, I decided to think… Continue reading Let that Sh*t Go