Choosing to Love. Choosing to Live. Choosing to Thrive.
Each day we are given a certain amount of Time and Energy and how we spend our Time and Energy is so very important to our overall health, vitality and wellbeing. We have Mental Energy and Physical Energy. Whatever we choose to give our energy over to will truly affect our lives by adding to… Continue reading Protect Your Energy Part 2
I share this video and article to bring Awareness about PMDD. THANK YOU for taking your time out of your day to hear my heart. PMDD stands for Premenstrual Dysphoric Disorder. PMDD is a sever negative reaction in the brain to the natural raise and fall of estrogen and progesterone. In layman terms it makes… Continue reading What is PMDD
In a Upside Down World Says: Put everyone else needs first and give yourself the leftovers or nothing at all. Self-Care Says: I am the # 1 Person in my Life. I GIVE myself TIME First to care for my Mind, Body and Spirit. Therefore because I care for myself I am able to… Continue reading In a Upside Down World
Choose You...................... Choose your Health. Choose your Joy. Choose your Peace. Choose your Light. Choose your Love. Choose your Self Respect. Choose your Well-being. Choose your Hopes. Choose your Dreams. Choose your Beautiful Life and watch your Life Change. Six years ago in May of 2014, I Chose Me. I chose my Health, my Peace,… Continue reading Choose You
It's so important to Expand and Grow in our Live. My little plant will make a year old February of 2018 and it's still in the same little pot that I purchased it in. My little plant has grown some this year but not much because it doesn't have any room to expand being confined… Continue reading Expand and GROW
A BIG question today is what is Self-care. As simple as it may seems many people don't know what truly Self-care is and how to go about it. I was one of those people years ago that did not know what Self-care was and even now that I know, I still sometimes find myself neglecting… Continue reading Self-Care is Everything
Life happens only ONCE every 24 hours and in that 24 hours of Life, it encompass a series of decisions that we will make. Some of our decisions we may not be sure of and others we have absolutely no doubt about. But with whatever decisions that we Choose to make in that 24 hour… Continue reading I Am Satisfied
Hello Beautiful People, Below is a POWERFUL plan on how to continue to walk FREE and Choose to Live a Victorious Life. This was my first time putting this plan in writing and it was truly inspired by God. This plan is everything that I have done over the pass two years and will continue… Continue reading Staying FREE
Today, I pulled myself out of bed with cold symptoms to do my morning run. I felt that running would help my body to fight off and burn up that cold virus. With my head pounding and nose stuffy, I started to run. Whenever I run, I do seven laps and during and at the… Continue reading This Is What A Champion Looks Like
I have always been a stickler for reading expiration dates on food products at the grocery stores, but up until a year in half ago, my eyes were OPENED to checking the labels on just about everything that I purchase now. One day, I came across a warning sign on a pair of hand… Continue reading Read the Labels, Warning: This Product Contains….
Face of Hope and Beauty 