Choosing to Live

LIVE FOR TODAY

Take the pressure off yourself of worrying about tomorrow. Just Live for Today. You don’t have to be afraid if there will be enough for you tomorrow because you’re Living for Today and Today you embrace your Abundance. Your Abundance is Enough and You have everything that you need. So, Live for Today. Lastly, EnJOY… Continue reading LIVE FOR TODAY

Choosing to Thrive

Your Mental Health Matters

Here's my Top 7 Tips that I do and have done over the Years to Keep my Mental Health at Ultimate Wellness.  My Mental Wellness is Nonnegotiable not just because I have dealt with depression, anxiety or trauma but because I deserve to LIVE WELL!! So do you!! My Top 7 Mental Wellness Tips1.  Dance… Continue reading Your Mental Health Matters

Choosing to Love

YOU MATTER

Five years ago, I lived my life hating who I was and feeling like I did not matter in this World, to the point that I was going to end my life.  As you are reading my words you know that I am alive and well.  To say that I have come a long way… Continue reading YOU MATTER

Choosing to Live

A Summer of Adventure

As my family and I transition into School season, this Summer has by far been my family most active Summer. From Adventure Walks, to Bike Ridding and Rollerblading in the Park, to Playing Tag in the Park, to Racing one another on a school track, to our Dancing Pool Parties in our yard, to Train… Continue reading A Summer of Adventure

Choosing to Live

I Am Satisfied

Life happens only ONCE every 24 hours and in that 24 hours of Life, it encompass a series of decisions that we will make. Some of our decisions we may not be sure of and others we have absolutely no doubt about.  But with whatever decisions that we Choose to make in that 24 hour… Continue reading I Am Satisfied

Choosing to Live

The Day That Food Stopped Being My god

I will start off by saying my health is Valuable.  My life is Valuable and I am Irreplaceable. Those were the words that I played over and over in my mind the day that I decided that food was no longer going to be my god. I understand that I live in a country where food is… Continue reading The Day That Food Stopped Being My god