Put the Oxygen Mask on Yourself First

Did you put it on?

The Oxygen Mask represents Self-Care. Self-care is Necessary and so very vital to our health and well-being, especially in a time like this.

Now Breathe!! Everything will work out.  Remember God Is With You and your Love Ones.  You will get through this!!!  Those were the words that I told myself as I was about to have a panic attack as I felt so overwhelmed with having to homeschool my children.  My words to You today is to please put the Oxygen Mask on Yourself First.  Yes, You!!  God Is With You!!  We will all get through whatever we are facing during this pandemic and with Peace.  Now Breathe!!

Here are some Tips to Help You put the Oxygen Mask on Yourself First.

•  Set TIME asides for YOU at least three times a day.  First thing in the morning, in the afternoon and in the evening.  You can Workout, read a good book, Speak  Affirmation, Pray, Meditate, Dance but please do something Positive in your home to Build Yourself UP!!

• Detox from Negative News, that’s social media, TV, Emails and People Calls or Text.  ( This doesn’t mean that you don’t care what’s going on around you but you must at all cost protect your Peace of Mind.)

Lastly, I say this with all sincerity that You can not help Anybody if you don’t help yourself!!!  So please help yourself and in doing so you are helping others.

I Love You and I am Cheering for us ALL!!!!!!!

With lots of Love and Light,

❤️ Charmaine Moore
Face of Hope and Beauty
Lifestyle Coach | Model | Life Speaker

Copyright 2020 Face of Hope and Beauty