Choosing to Love

Be Good to Yourself

With this month being Women’s History Month, Ladies I just want to encourage you to “Be Good to Yourself.” • Take and Make Time for You.• Give Your Body REST.• DREAM BIG.• Choose your JOY and Happiness.• See and KNOW your Worth.• Create and Keep your Boundaries.• Protect Your Peace and Energy.• Treat Yourself like… Continue reading Be Good to Yourself

Choosing to Thrive

Your Mental Health Matters

Here's my Top 7 Tips that I do and have done over the Years to Keep my Mental Health at Ultimate Wellness.  My Mental Wellness is Nonnegotiable not just because I have dealt with depression, anxiety or trauma but because I deserve to LIVE WELL!! So do you!! My Top 7 Mental Wellness Tips1.  Dance… Continue reading Your Mental Health Matters

Choosing to Thrive

Bitten by Guilt

For the pass couple of weeks I have felt very heavy with guilt. The type of guilt that I felt did not come from a place of remorse for a wrong doing. This guilt came from a place of fear and the expectations that I had placed upon myself. The guilt started off very little… Continue reading Bitten by Guilt

Choosing to Live

You Are Enough

Who You Are Is Enough.  You have always been Enough.  The times that you did not feel like you were Enough was because you were trying to fit into a box of people expectations of you or what you thought people expected from you.   You Are Enough. Then there’s the times that you did… Continue reading You Are Enough

Choosing to Live

Endings and New Beginnings

In Life there are always Endings and New Beginnings and this is a Season of Endings and New Beginnings.  Weather you are starting a new job, starting a new school year or starting something new in your Life, go into this New Season in Peace, in Love and in Joy.  It’s okay to grieve something that has… Continue reading Endings and New Beginnings

Choosing to Thrive

Let that Sh*t Go

Let Go of the Hurt and Pain. Let Go of the Self Judgements. Let Go of feeling like you’re a Disappointment. Let Go of the Relationships or Friendships that are no longer serving you. Let Go of the Guilt. Let Go of the Shame. Let that Sh*t Go. During this pandemic, I decided to think… Continue reading Let that Sh*t Go

Choosing to Thrive

Creativity Is Power

CREATIVITY IS POWER!!   I had the opportunity to be featured and interviewed on the UBG Collective by Kandice Cole.  Thank you Kandice for this Beautiful Opportunity.  I am truly grateful. This article interview is about Creativity and I must say that it is POWERFUL.  So please click on the Link below and EnJOY!!  Please… Continue reading Creativity Is Power

Choosing to Love

What makes a Great Father

What makes a GREAT Father? A Man who is...... Strong and Brave, Kind and Loving, FUN and Playful, Always Learning and Growing, Protects and Provide, Wise and Humble, Hopeful and Creative.   ALL of these qualities I see in my Children’s Father.  He is a Great Father and a Great Man!!!  I am truly Grateful… Continue reading What makes a Great Father

Choosing to Love

Hope Speaks

There is so much Hurt and Pain right now I just had to take a moment and Speak Hope.  I am a mother of six beautiful children, five boys and one girl.  My children are apart of this future generation and I want the Absolute Best for them. So what can I do as a… Continue reading Hope Speaks

Choosing to Love

Motherhood Day

Happy DAY!!!  Happy Mother’s Day to all the Fabulous Moms out there!!  You Ladies ROCK!!!!!  Thank You for Being You!!!  To all the Fabulous future Moms please know that you will Rock Motherhood as well!! I have now been a Mom for a little over 20 years and I am a Mom of Six.  I… Continue reading Motherhood Day