Choosing to Love. Choosing to Live. Choosing to Thrive.
May is Mental Health Awareness Month and I just want to encourage you to do what is best for your Mental Health and overall Well-Being!! Your Mental Health Matters and giving yourself what you NEED to Grow, Thrive and have Peace in your Life is so very important. https://videopress.com/v/kUEryL5o?preloadContent=metadata Here are a couple of Tips… Continue reading Do what is Best for You
If only you Knew how Powerful you are, you wouldn’t down play who you are and you would SHINE as Bright as you can. If only you Knew that you are royalty, a Queen destine and walking in greatness, you would hold your head up high and Stand Tall. If only you Knew how much… Continue reading If Only You Knew….
With this month being Women’s History Month, Ladies I just want to encourage you to “Be Good to Yourself.” • Take and Make Time for You.• Give Your Body REST.• DREAM BIG.• Choose your JOY and Happiness.• See and KNOW your Worth.• Create and Keep your Boundaries.• Protect Your Peace and Energy.• Treat Yourself like… Continue reading Be Good to Yourself
Here's my Top 7 Tips that I do and have done over the Years to Keep my Mental Health at Ultimate Wellness. My Mental Wellness is Nonnegotiable not just because I have dealt with depression, anxiety or trauma but because I deserve to LIVE WELL!! So do you!! My Top 7 Mental Wellness Tips1. Dance… Continue reading Your Mental Health Matters
For the pass couple of weeks I have felt very heavy with guilt. The type of guilt that I felt did not come from a place of remorse for a wrong doing. This guilt came from a place of fear and the expectations that I had placed upon myself. The guilt started off very little… Continue reading Bitten by Guilt
Who You Are Is Enough. You have always been Enough. The times that you did not feel like you were Enough was because you were trying to fit into a box of people expectations of you or what you thought people expected from you. You Are Enough. Then there’s the times that you did… Continue reading You Are Enough
In Life there are always Endings and New Beginnings and this is a Season of Endings and New Beginnings. Weather you are starting a new job, starting a new school year or starting something new in your Life, go into this New Season in Peace, in Love and in Joy. It’s okay to grieve something that has… Continue reading Endings and New Beginnings
Let Go of the Hurt and Pain. Let Go of the Self Judgements. Let Go of feeling like you’re a Disappointment. Let Go of the Relationships or Friendships that are no longer serving you. Let Go of the Guilt. Let Go of the Shame. Let that Sh*t Go. During this pandemic, I decided to think… Continue reading Let that Sh*t Go
CREATIVITY IS POWER!! I had the opportunity to be featured and interviewed on the UBG Collective by Kandice Cole. Thank you Kandice for this Beautiful Opportunity. I am truly grateful. This article interview is about Creativity and I must say that it is POWERFUL. So please click on the Link below and EnJOY!! Please… Continue reading Creativity Is Power
What makes a GREAT Father? A Man who is...... Strong and Brave, Kind and Loving, FUN and Playful, Always Learning and Growing, Protects and Provide, Wise and Humble, Hopeful and Creative. ALL of these qualities I see in my Children’s Father. He is a Great Father and a Great Man!!! I am truly Grateful… Continue reading What makes a Great Father
