Choosing to Thrive

Do what is Best for You

May is Mental Health Awareness Month and I just want to encourage you to do what is best for your Mental Health and overall Well-Being!! Your Mental Health Matters and giving yourself what you NEED to Grow, Thrive and have Peace in your Life is so very important. https://videopress.com/v/kUEryL5o?preloadContent=metadata Here are a couple of Tips… Continue reading Do what is Best for You

Choosing to Love

If Only You Knew….

If only you Knew how Powerful you are, you wouldn’t down play who you are and you would SHINE as Bright as you can. If only you Knew that you are royalty, a Queen destine and walking in greatness, you would hold your head up high and Stand Tall. If only you Knew how much… Continue reading If Only You Knew….

Choosing to Love

Be Good to Yourself

With this month being Women’s History Month, Ladies I just want to encourage you to “Be Good to Yourself.” • Take and Make Time for You.• Give Your Body REST.• DREAM BIG.• Choose your JOY and Happiness.• See and KNOW your Worth.• Create and Keep your Boundaries.• Protect Your Peace and Energy.• Treat Yourself like… Continue reading Be Good to Yourself

Choosing to Thrive

Your Mental Health Matters

Here's my Top 7 Tips that I do and have done over the Years to Keep my Mental Health at Ultimate Wellness.  My Mental Wellness is Nonnegotiable not just because I have dealt with depression, anxiety or trauma but because I deserve to LIVE WELL!! So do you!! My Top 7 Mental Wellness Tips1.  Dance… Continue reading Your Mental Health Matters

Choosing to Thrive

Bitten by Guilt

For the pass couple of weeks I have felt very heavy with guilt. The type of guilt that I felt did not come from a place of remorse for a wrong doing. This guilt came from a place of fear and the expectations that I had placed upon myself. The guilt started off very little… Continue reading Bitten by Guilt

Choosing to Live

You Are Enough

Who You Are Is Enough.  You have always been Enough.  The times that you did not feel like you were Enough was because you were trying to fit into a box of people expectations of you or what you thought people expected from you.   You Are Enough. Then there’s the times that you did… Continue reading You Are Enough

Choosing to Live

Endings and New Beginnings

In Life there are always Endings and New Beginnings and this is a Season of Endings and New Beginnings.  Weather you are starting a new job, starting a new school year or starting something new in your Life, go into this New Season in Peace, in Love and in Joy.  It’s okay to grieve something that has… Continue reading Endings and New Beginnings

Choosing to Thrive

Let that Sh*t Go

Let Go of the Hurt and Pain. Let Go of the Self Judgements. Let Go of feeling like you’re a Disappointment. Let Go of the Relationships or Friendships that are no longer serving you. Let Go of the Guilt. Let Go of the Shame. Let that Sh*t Go. During this pandemic, I decided to think… Continue reading Let that Sh*t Go

Choosing to Thrive

Creativity Is Power

CREATIVITY IS POWER!!   I had the opportunity to be featured and interviewed on the UBG Collective by Kandice Cole.  Thank you Kandice for this Beautiful Opportunity.  I am truly grateful. This article interview is about Creativity and I must say that it is POWERFUL.  So please click on the Link below and EnJOY!!  Please… Continue reading Creativity Is Power

Choosing to Love

What makes a Great Father

What makes a GREAT Father? A Man who is...... Strong and Brave, Kind and Loving, FUN and Playful, Always Learning and Growing, Protects and Provide, Wise and Humble, Hopeful and Creative.   ALL of these qualities I see in my Children’s Father.  He is a Great Father and a Great Man!!!  I am truly Grateful… Continue reading What makes a Great Father