Choosing to Love. Choosing to Live. Choosing to Thrive.
Be Confidently and Unapologetically Who You Are, SHINE Your Beautiful and Radiant Light. Whenever we shrink ourselves to try to fit in, try to get people to accept us and we don’t allow ourselves to SHINE our light, we are giving our confidence away. Then we walk around feeling powerless and not confident because we… Continue reading Don’t Shrink Yourself
I am still in awe that I was featured in this Phenomenal and Fabulous magazine Woman to Woman NWI. I’m so very grateful for this feature. Thanks again to Woman to Woman NWI Magazine and Storied Elements Photography for this Beautiful opportunity. To SHINE some Light on National Suicide Prevention Awareness Month for September, I’m… Continue reading Hope and Beauty
May is Mental Health Awareness Month and I just want to encourage you to do what is best for your Mental Health and overall Well-Being!! Your Mental Health Matters and giving yourself what you NEED to Grow, Thrive and have Peace in your Life is so very important. https://videopress.com/v/kUEryL5o?preloadContent=metadata Here are a couple of Tips… Continue reading Do what is Best for You
If only you Knew how Powerful you are, you wouldn’t down play who you are and you would SHINE as Bright as you can. If only you Knew that you are royalty, a Queen destine and walking in greatness, you would hold your head up high and Stand Tall. If only you Knew how much… Continue reading If Only You Knew….
With this month being Women’s History Month, Ladies I just want to encourage you to “Be Good to Yourself.” • Take and Make Time for You.• Give Your Body REST.• DREAM BIG.• Choose your JOY and Happiness.• See and KNOW your Worth.• Create and Keep your Boundaries.• Protect Your Peace and Energy.• Treat Yourself like… Continue reading Be Good to Yourself
Here's my Top 7 Tips that I do and have done over the Years to Keep my Mental Health at Ultimate Wellness. My Mental Wellness is Nonnegotiable not just because I have dealt with depression, anxiety or trauma but because I deserve to LIVE WELL!! So do you!! My Top 7 Mental Wellness Tips1. Dance… Continue reading Your Mental Health Matters
For the pass couple of weeks I have felt very heavy with guilt. The type of guilt that I felt did not come from a place of remorse for a wrong doing. This guilt came from a place of fear and the expectations that I had placed upon myself. The guilt started off very little… Continue reading Bitten by Guilt
Who You Are Is Enough. You have always been Enough. The times that you did not feel like you were Enough was because you were trying to fit into a box of people expectations of you or what you thought people expected from you. You Are Enough. Then there’s the times that you did… Continue reading You Are Enough
In Life there are always Endings and New Beginnings and this is a Season of Endings and New Beginnings. Weather you are starting a new job, starting a new school year or starting something new in your Life, go into this New Season in Peace, in Love and in Joy. It’s okay to grieve something that has… Continue reading Endings and New Beginnings
Let Go of the Hurt and Pain. Let Go of the Self Judgements. Let Go of feeling like you’re a Disappointment. Let Go of the Relationships or Friendships that are no longer serving you. Let Go of the Guilt. Let Go of the Shame. Let that Sh*t Go. During this pandemic, I decided to think… Continue reading Let that Sh*t Go
