Choosing to Love

Seen through the Eyes of Love

Over the past couple of years there has been a movement encouraging Self-Love.  But what is Self-Love truly and how do we display love to ourselves?The way that I would help you to understand self-love is to first help you to see yourself through pure eyes of Love.  Those same eyes that a mother would… Continue reading Seen through the Eyes of Love

Choosing to Love

Grace over Guilt

Grace over Guilt has been the message for me this week and I believe this message is for You as well.  We are not perfect.  It’s so important for us to choose to show ourselves some grace because if we don’t guilt is going to kick our a** and make us feel like sh*t. I… Continue reading Grace over Guilt

Choosing to Love

“She Believed”

“She Believed" Poem I knew that I believed in myself, when I stopped letting others define me and I decided to define myself and accept who I Am. I knew that I believed in myself, when I started celebrating my beautiful and radiant Light and allowing myself to SHINE as Bright as I can both… Continue reading “She Believed”

Choosing to Love

Don’t Shrink Yourself

Be Confidently and Unapologetically Who You Are, SHINE Your Beautiful and Radiant Light. Whenever we shrink ourselves to try to fit in, try to get people to accept us and we don’t allow ourselves to SHINE our light, we are giving our confidence away.  Then we walk around feeling powerless and not confident because we… Continue reading Don’t Shrink Yourself

Choosing to Thrive

I Believe in You

I Believe in You.  New Month, You Got This!!  Start this New Fabulous Month off Expecting for it to be Great!!  Here’s a short writing exercise to write out your Goals, Priorities(Call to Action) and the Intentions that you are setting for this month.   The trick is to set 1 Goal, 1 Priority (Call… Continue reading I Believe in You

Choosing to Live

Hope and Beauty

I am still in awe that I was featured in this Phenomenal and Fabulous magazine Woman to Woman NWI.  I’m so very grateful for this feature.  Thanks again to Woman to Woman NWI Magazine and Storied Elements Photography for this Beautiful opportunity. To SHINE some Light on National Suicide Prevention Awareness Month for September, I’m… Continue reading Hope and Beauty

Choosing to Thrive

Do what is Best for You

May is Mental Health Awareness Month and I just want to encourage you to do what is best for your Mental Health and overall Well-Being!! Your Mental Health Matters and giving yourself what you NEED to Grow, Thrive and have Peace in your Life is so very important. https://videopress.com/v/kUEryL5o?preloadContent=metadata Here are a couple of Tips… Continue reading Do what is Best for You

Choosing to Love

Respect. Values. Loves.

Connect with people who Nourish your Soul and Uplifts your Spirit. It’s so very important for us to have people in our lives who we can connect with that Nourishes our Soul and Uplifts our Spirit. If you don’t have people in your life who does that for you, you can start attracting people like… Continue reading Respect. Values. Loves.

Choosing to Love

Be Good to Yourself

With this month being Women’s History Month, Ladies I just want to encourage you to “Be Good to Yourself.” • Take and Make Time for You.• Give Your Body REST.• DREAM BIG.• Choose your JOY and Happiness.• See and KNOW your Worth.• Create and Keep your Boundaries.• Protect Your Peace and Energy.• Treat Yourself like… Continue reading Be Good to Yourself

Choosing to Thrive

Your Mental Health Matters

Here's my Top 7 Tips that I do and have done over the Years to Keep my Mental Health at Ultimate Wellness.  My Mental Wellness is Nonnegotiable not just because I have dealt with depression, anxiety or trauma but because I deserve to LIVE WELL!! So do you!! My Top 7 Mental Wellness Tips1.  Dance… Continue reading Your Mental Health Matters