Choosing to Thrive

Do what is Best for You

May is Mental Health Awareness Month and I just want to encourage you to do what is best for your Mental Health and overall Well-Being!! Your Mental Health Matters and giving yourself what you NEED to Grow, Thrive and have Peace in your Life is so very important. https://videopress.com/v/kUEryL5o?preloadContent=metadata Here are a couple of Tips… Continue reading Do what is Best for You

Choosing to Love

Respect. Values. Loves.

Connect with people who Nourish your Soul and Uplifts your Spirit. It’s so very important for us to have people in our lives who we can connect with that Nourishes our Soul and Uplifts our Spirit. If you don’t have people in your life who does that for you, you can start attracting people like… Continue reading Respect. Values. Loves.

Choosing to Love

Be Good to Yourself

With this month being Women’s History Month, Ladies I just want to encourage you to “Be Good to Yourself.” • Take and Make Time for You.• Give Your Body REST.• DREAM BIG.• Choose your JOY and Happiness.• See and KNOW your Worth.• Create and Keep your Boundaries.• Protect Your Peace and Energy.• Treat Yourself like… Continue reading Be Good to Yourself

Choosing to Thrive

Your Mental Health Matters

Here's my Top 7 Tips that I do and have done over the Years to Keep my Mental Health at Ultimate Wellness.  My Mental Wellness is Nonnegotiable not just because I have dealt with depression, anxiety or trauma but because I deserve to LIVE WELL!! So do you!! My Top 7 Mental Wellness Tips1.  Dance… Continue reading Your Mental Health Matters

Choosing to Live

You Are Enough

Who You Are Is Enough.  You have always been Enough.  The times that you did not feel like you were Enough was because you were trying to fit into a box of people expectations of you or what you thought people expected from you.   You Are Enough. Then there’s the times that you did… Continue reading You Are Enough

Choosing to Love

Free Yourself

Free Yourself and Just Be You. Stop wasting your energy fearing people’s judgement of you.  When in reality they are only seeing you through there own lens that consists of their Beliefs, their Emotions and their Life Experiences.  We can not control how others perceive us in their mind, we can only control how we… Continue reading Free Yourself

Choosing to Love

YOU MATTER

Five years ago, I lived my life hating who I was and feeling like I did not matter in this World, to the point that I was going to end my life.  As you are reading my words you know that I am alive and well.  To say that I have come a long way… Continue reading YOU MATTER

Choosing to Love

See HER

See Yourself as the Woman that You always wanted to Be.  See HER. See Her STRENGTH. See Her BEAUTY. See Her CONFIDENCE. See HER VALUE. See Her WORTH. See Her GREATNESS. See Her GLORY. See Her AUTHENTICITY. See Her....... See Her WISDOM. See Her LOVE. See Her GRACE. See Her JOY. See Her WEALTH. See… Continue reading See HER

Choosing to Love, Uncategorized

SelfLove💗

1.  SelfLove is Being who I truly am Unapologetically.💗 2.  SelfLove is Acknowledging my areas of improvement in me and then giving myself PERMISSION and the Time/Energy that I need to Grow.🌸 3.  SelfLove is Accepting everything about who I Am and Loving all of Me.💗 4.  SelfLove is Believing in myself and Never giving… Continue reading SelfLove💗

Choosing to Love

Turn UP Your Light💡

On December 3rd of 2016, I typed in my notes on my cell phone that I have a modeling contract with Goodwill. Then on May 3rd of 2017, I entered The Amazing Looks contest to Win a modeling contract with the Goodwill of Wisconsin and the Metro Chicago area and I Won. On Friday July… Continue reading Turn UP Your Light💡