Choosing to Love. Choosing to Live. Choosing to Thrive.
Be Confidently and Unapologetically Who You Are, SHINE Your Beautiful and Radiant Light. Whenever we shrink ourselves to try to fit in, try to get people to accept us and we don’t allow ourselves to SHINE our light, we are giving our confidence away. Then we walk around feeling powerless and not confident because we… Continue reading Don’t Shrink Yourself
I Believe in You. New Month, You Got This!! Start this New Fabulous Month off Expecting for it to be Great!! Here’s a short writing exercise to write out your Goals, Priorities(Call to Action) and the Intentions that you are setting for this month. The trick is to set 1 Goal, 1 Priority (Call… Continue reading I Believe in You
I am still in awe that I was featured in this Phenomenal and Fabulous magazine Woman to Woman NWI. I’m so very grateful for this feature. Thanks again to Woman to Woman NWI Magazine and Storied Elements Photography for this Beautiful opportunity. To SHINE some Light on National Suicide Prevention Awareness Month for September, I’m… Continue reading Hope and Beauty
May is Mental Health Awareness Month and I just want to encourage you to do what is best for your Mental Health and overall Well-Being!! Your Mental Health Matters and giving yourself what you NEED to Grow, Thrive and have Peace in your Life is so very important. https://videopress.com/v/kUEryL5o?preloadContent=metadata Here are a couple of Tips… Continue reading Do what is Best for You
Connect with people who Nourish your Soul and Uplifts your Spirit. It’s so very important for us to have people in our lives who we can connect with that Nourishes our Soul and Uplifts our Spirit. If you don’t have people in your life who does that for you, you can start attracting people like… Continue reading Respect. Values. Loves.
With this month being Women’s History Month, Ladies I just want to encourage you to “Be Good to Yourself.” • Take and Make Time for You.• Give Your Body REST.• DREAM BIG.• Choose your JOY and Happiness.• See and KNOW your Worth.• Create and Keep your Boundaries.• Protect Your Peace and Energy.• Treat Yourself like… Continue reading Be Good to Yourself
Here's my Top 7 Tips that I do and have done over the Years to Keep my Mental Health at Ultimate Wellness. My Mental Wellness is Nonnegotiable not just because I have dealt with depression, anxiety or trauma but because I deserve to LIVE WELL!! So do you!! My Top 7 Mental Wellness Tips1. Dance… Continue reading Your Mental Health Matters
Who You Are Is Enough. You have always been Enough. The times that you did not feel like you were Enough was because you were trying to fit into a box of people expectations of you or what you thought people expected from you. You Are Enough. Then there’s the times that you did… Continue reading You Are Enough
Free Yourself and Just Be You. Stop wasting your energy fearing people’s judgement of you. When in reality they are only seeing you through there own lens that consists of their Beliefs, their Emotions and their Life Experiences. We can not control how others perceive us in their mind, we can only control how we… Continue reading Free Yourself
Five years ago, I lived my life hating who I was and feeling like I did not matter in this World, to the point that I was going to end my life. As you are reading my words you know that I am alive and well. To say that I have come a long way… Continue reading YOU MATTER
