Life can hit us hard, and sometimes we keep moving without realizing we've been walking around with a broken foot that no one else can see. For a long time, I thought my burnout began in the late fall and winter of 2025. That's when I hit the wall. That's when my mind, body, and… Continue reading Listen, Receive and Heal
Tag: Self Love
When Love Leads
βThere is enough in me, enough in the room, and enough in the moment.When love leads, there is always enough.β I want to share a story about some incredible womenβwomen who came together, some meeting each other for the very first time. These women showed up fully for themselves, and they brought so much love… Continue reading When Love Leads
“You are Everything Right”
Hello Beautiful, Happy Womenβs History Month and Happy International Womenβs Day! Today, I wanted to share something very special with you a spoken word piece and personal letter I wrote to myself last year titled βNew Version of Me.β This piece was written during a time of deep reflection and transformation in my life. It is… Continue reading “You are Everything Right”
A Little Self-Love Reminder for You
Hello Beautiful, This February, I want to share something straight from my heart. Self-love isnβt just a hashtag or a cute quote. For me, itβs a daily practice of listening to my body, honoring my needs, and releasing what no longer serves me. No guilt.No judgment.No punishment. Just love in action. Recently, I spent time in… Continue reading A Little Self-Love Reminder for You
“Love You”
This is your gentle reminder to: love you. Recently, I marked a beautiful milestone in my self-love journey by getting a tattoo β not just any tattoo, but one in my own handwriting that simply says, βlove you.β Created with care by Zoe at Medusa Ink Studio in Crown Point Indiana, this piece isnβt just body… Continue reading “Love You”
New Version of Me
https://videopress.com/v/JvPlX7Ii?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true In life, we grow, we adapt, and we evolve into many different versions of ourselves. Along the way, it can become difficult to fully accept who we are becoming. The process of transformationβwhile necessaryβcan feel unfamiliar, even uncomfortable. I always say that Self-acceptance is where your true Self-love journey begins. New Version of Me is a… Continue reading New Version of Me
Birthday Reflections in my Soft Girl Era
https://videopress.com/v/IUE3r7rC?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true Health is Wealth, so create an appetite for EVERYTHING that is good for you. Be Kind to Yourself and others. You never know what people are facing. And you definitely need to show yourself lots of love and grace on your journey. You are Magnificent. Magnificent! So donβt limit yourself. Get out of your comfort zone… Continue reading Birthday Reflections in my Soft Girl Era
Let Go with Ease
I let go with ease,letting go of all tension and fear.I relax my mind and just breathe. I let go with ease,letting go of all the pain of my past.I moved forward, healed and in my peace.Β I let go with ease,letting go of all my limitations and limiting beliefs.I know that I am more… Continue reading Let Go with Ease
Thank You Letter
As this month of August comes to an end, write yourself a thank you letter to show yourself some love and appreciation, celebrating all your wins this month. For some ideas on how to write your "THANK YOU" letter read my letter below that I wrote to myself for some inspiration. EnJOY! Dear Charmaine, I… Continue reading Thank You Letter
Embrace Your Tranquility
Tranquility is a sense of a calm, peaceful and quiet state of mind. It is the quality or state of mind being tranquil, completely calm. This mindset we must be very intentional about in our lives to make time for ourselves to embrace our tranquility. Embrace your tranquility, try: π» Sitting outside in… Continue reading Embrace Your Tranquility