Choosing to Live

Practice Gratitude

Gratitude will Elevate You to Higher Heights!! Do You Practice Gratitude?  Practicing Gratitude is a mindset with so many benefits that will help to bring more good things into your life. To Practice Gratitude in your everyday life and routine will help You to See and Be Mindful of ALL the Beauty, Blessings and Love… Continue reading Practice Gratitude

Choosing to Love

If Only You Knew….

If only you Knew how Powerful you are, you wouldn’t down play who you are and you would SHINE as Bright as you can. If only you Knew that you are royalty, a Queen destine and walking in greatness, you would hold your head up high and Stand Tall. If only you Knew how much… Continue reading If Only You Knew….

Choosing to Love

Respect. Values. Loves.

Connect with people who Nourish your Soul and Uplifts your Spirit. It’s so very important for us to have people in our lives who we can connect with that Nourishes our Soul and Uplifts our Spirit. If you don’t have people in your life who does that for you, you can start attracting people like… Continue reading Respect. Values. Loves.

Choosing to Thrive

Listen to Your Gut

Listen to your Gut.  Your Gut is your Beautiful and Powerful God Given Intuition. You are being elevated to NEW HIGHS in your Life.  So listen so that you can know what's your next move.  EnJOY the View!! Here are 3 ways to Practice Listening to Your Beautiful and Powerful Intuition. 1.  Take two to… Continue reading Listen to Your Gut

Choosing to Live

Be Fearless

Today’s Reminder: Being Fearless Moves You Forward. Being fearless doesn’t mean that you are not afraid.  It means that you feel that fear and CHOOSE to Be Brave anyway. What is something in your Life that You need to move forward with that is requiring YOU to Be Fearless? Is it: • Finishing that Book… Continue reading Be Fearless

Choosing to Thrive

Giving Voice to SAAM and Survivors

It was on my heart to Speak Up and Give Voice to Survivors.  April is Sexual Assault Awareness Month #SAAM Please Click on the Video.  https://videopress.com/v/UXcXOD3g?preloadContent=metadata I was sexually assaulted as a child and teen.  I was molested and I was raped.  As much as I have spoken about in person and on paper it… Continue reading Giving Voice to SAAM and Survivors

Choosing to Live

5 Encouraging Words that You Need to Hear Right Now

https://videopress.com/v/g3W7gN44?preloadContent=metadata 1.  You are doing a Great Job.  2.  You have the Right to Change Your Mind. 3.  Listen to Your Gut.  Your Gut is your beautiful and POWERFUL intuition. 4.  Please Stop Judging Yourself. 5.  You MATTER, so keep on Shining Bright  because this world needs your Beautiful Light. Bonus:THANK YOU FOR BEING YOU!!… Continue reading 5 Encouraging Words that You Need to Hear Right Now

Choosing to Thrive

Bloom Where You Are Planted

If you are facing a tough situation or some life challenges right now or you wish that you were further along on your journey, please KNOW that You are STRONGER than your think, You Will get through it and You are Right where you need to be to BLOOM. So please be patient with yourself,… Continue reading Bloom Where You Are Planted

Choosing to Love

Be Good to Yourself

With this month being Women’s History Month, Ladies I just want to encourage you to “Be Good to Yourself.” • Take and Make Time for You.• Give Your Body REST.• DREAM BIG.• Choose your JOY and Happiness.• See and KNOW your Worth.• Create and Keep your Boundaries.• Protect Your Peace and Energy.• Treat Yourself like… Continue reading Be Good to Yourself

Choosing to Thrive

Your Mental Health Matters

Here's my Top 7 Tips that I do and have done over the Years to Keep my Mental Health at Ultimate Wellness.  My Mental Wellness is Nonnegotiable not just because I have dealt with depression, anxiety or trauma but because I deserve to LIVE WELL!! So do you!! My Top 7 Mental Wellness Tips1.  Dance… Continue reading Your Mental Health Matters