Choosing to Love. Choosing to Live. Choosing to Thrive.
Each day we are given a certain amount of Time and Energy and how we spend our Time and Energy is so very important to our overall health, vitality and wellbeing. We have Mental Energy and Physical Energy. Whatever we choose to give our energy over to will truly affect our lives by adding to… Continue reading Protect Your Energy Part 2
I share this video and article to bring Awareness about PMDD. THANK YOU for taking your time out of your day to hear my heart. PMDD stands for Premenstrual Dysphoric Disorder. PMDD is a sever negative reaction in the brain to the natural raise and fall of estrogen and progesterone. In layman terms it makes… Continue reading What is PMDD
Here's my Top 7 Tips that I do and have done over the Years to Keep my Mental Health at Ultimate Wellness. My Mental Wellness is Nonnegotiable not just because I have dealt with depression, anxiety or trauma but because I deserve to LIVE WELL!! So do you!! My Top 7 Mental Wellness Tips1. Dance… Continue reading Your Mental Health Matters
September is Self-Care Awareness Month and it’s a time to remind us that taking care of ourselves, first and foremost, is essential. Self-care is often neglected in our everyday lives as we tend to put others needs before our own. That’s why it’s so very crucial that we GIVE Ourselves what we Need and take TIME for our Mental, Physical,… Continue reading Self-Care Challenge
Choose You...................... Choose your Health. Choose your Joy. Choose your Peace. Choose your Light. Choose your Love. Choose your Self Respect. Choose your Well-being. Choose your Hopes. Choose your Dreams. Choose your Beautiful Life and watch your Life Change. Six years ago in May of 2014, I Chose Me. I chose my Health, my Peace,… Continue reading Choose You
A BIG question today is what is Self-care. As simple as it may seems many people don't know what truly Self-care is and how to go about it. I was one of those people years ago that did not know what Self-care was and even now that I know, I still sometimes find myself neglecting… Continue reading Self-Care is Everything
I will start off by saying my health is Valuable. My life is Valuable and I am Irreplaceable. Those were the words that I played over and over in my mind the day that I decided that food was no longer going to be my god. I understand that I live in a country where food is… Continue reading The Day That Food Stopped Being My god
Face of Hope and Beauty 