Here's my Top 7 Tips that I do and have done over the Years to Keep my Mental Health at Ultimate Wellness. My Mental Wellness is Nonnegotiable not just because I have dealt with depression, anxiety or trauma but because I deserve to LIVE WELL!! So do you!! My Top 7 Mental Wellness Tips1. Dance… Continue reading Your Mental Health Matters
For the pass couple of weeks I have felt very heavy with guilt. The type of guilt that I felt did not come from a place of remorse for a wrong doing. This guilt came from a place of fear and the expectations that I had placed upon myself. The guilt started off very little… Continue reading Bitten by Guilt
In a Upside Down World Says: Put everyone else needs first and give yourself the leftovers or nothing at all. Self-Care Says: I am the # 1 Person in my Life. I GIVE myself TIME First to care for my Mind, Body and Spirit. Therefore because I care for myself I am able to… Continue reading In a Upside Down World
September is Self-Care Awareness Month and it’s a time to remind us that taking care of ourselves, first and foremost, is essential. Self-care is often neglected in our everyday lives as we tend to put others needs before our own. That’s why it’s so very crucial that we GIVE Ourselves what we Need and take TIME for our Mental, Physical,… Continue reading Self-Care Challenge
Hello 💛 I created this Mindful Gratefulness Challenge. Will you join this Challenge with me? ✨Mindful Gratefulness✨ 1. 📢Speak Out every Hour one thing that you are Grateful for. (This is from the time that you wake up in the morning until your bedtime.) 2. 🚫 No Judging, Complaining or Comparing (Speaking or Thinking) 3.… Continue reading Mindful Gratefulness Challenge
I have always been a stickler for reading expiration dates on food products at the grocery stores, but up until a year in half ago, my eyes were OPENED to checking the labels on just about everything that I purchase now. One day, I came across a warning sign on a pair of hand… Continue reading Read the Labels, Warning: This Product Contains….