Choosing to Love. Choosing to Live. Choosing to Thrive.
Hello, I just wanted to Speak Life over You this New 2022 Year and say that “I Believe in You.” Your Life has Ultimate Significance. Who you are Matters. What you do Matters. “I Believe in You!!” Choose Your JOY this year and don’t settle for what you don’t want. Believe in Yourself. https://videopress.com/v/lGeHfOTr?resizeToParent=true&cover=true&preloadContent=metadata Happy… Continue reading Choose Your Joy
Pick 3 things or areas of your life that you have taken for granted, then for the next 30 Days send Love and Gratitude to those areas or things. Maybe you have taken for granted, your home, your car, a relationship, a friendship, a family member, yourself, your job, your spouse or anyone or anything,… Continue reading Mindful Gratitude Challenge
I Believe in You. New Month, You Got This!! Start this New Fabulous Month off Expecting for it to be Great!! Here’s a short writing exercise to write out your Goals, Priorities(Call to Action) and the Intentions that you are setting for this month. The trick is to set 1 Goal, 1 Priority (Call… Continue reading I Believe in You
Move with Love. Move with Love in this new season that you’re going into and not fear. I know that there’s a lot of Life Transitions happening right now for all of us. School has started back or is starting back for some of us, or you may have started a new job or you… Continue reading Move with Love
May is Mental Health Awareness Month and I just want to encourage you to do what is best for your Mental Health and overall Well-Being!! Your Mental Health Matters and giving yourself what you NEED to Grow, Thrive and have Peace in your Life is so very important. https://videopress.com/v/kUEryL5o?preloadContent=metadata Here are a couple of Tips… Continue reading Do what is Best for You
Listen to your Gut. Your Gut is your Beautiful and Powerful God Given Intuition. You are being elevated to NEW HEIGHTS in your Life. So listen so that you can know what's your next move. EnJOY the View!! Here are 3 ways to Practice Listening to Your Beautiful and Powerful Intuition. 1. Take two to… Continue reading Listen to Your Gut
It was on my heart to Speak Up and Give Voice to Survivors. April is Sexual Assault Awareness Month #SAAM Please Click on the Video. https://videopress.com/v/UXcXOD3g?preloadContent=metadata I was sexually assaulted as a child and teen. I was molested and I was raped. As much as I have spoken about in person and on paper it… Continue reading Giving Voice to SAAM and Survivors
If you are facing a tough situation or some life challenges right now or you wish that you were further along on your journey, please KNOW that You are STRONGER than your think, You Will get through it and You are Right where you need to be to BLOOM. So please be patient with yourself,… Continue reading Bloom Where You Are Planted
Here's my Top 7 Tips that I do and have done over the Years to Keep my Mental Health at Ultimate Wellness. My Mental Wellness is Nonnegotiable not just because I have dealt with depression, anxiety or trauma but because I deserve to LIVE WELL!! So do you!! My Top 7 Mental Wellness Tips1. Dance… Continue reading Your Mental Health Matters
What defines a Year to be a Great Year for You? What defined my 2020 Year to be a Great Year for me was the Huge amount of Growth that I had allowed to take place in me. Out of my growth I was able to See all of the Good in my 2020 Year,… Continue reading See the Good
Face of Hope and Beauty 