Choosing to Thrive

I Believe in You

I Believe in You.  New Month, You Got This!!  Start this New Fabulous Month off Expecting for it to be Great!!  Here’s a short writing exercise to write out your Goals, Priorities(Call to Action) and the Intentions that you are setting for this month.   The trick is to set 1 Goal, 1 Priority (Call… Continue reading I Believe in You

Choosing to Thrive

Move with Love

Move with Love.  Move with Love in this new season that you’re going into and not fear.  I know that there’s a lot of Life Transitions happening right now for all of us.  School has started back or is starting back for some of us, or you may have started a new job or you… Continue reading Move with Love

Choosing to Thrive

Do what is Best for You

May is Mental Health Awareness Month and I just want to encourage you to do what is best for your Mental Health and overall Well-Being!! Your Mental Health Matters and giving yourself what you NEED to Grow, Thrive and have Peace in your Life is so very important. https://videopress.com/v/kUEryL5o?preloadContent=metadata Here are a couple of Tips… Continue reading Do what is Best for You

Choosing to Thrive

Listen to Your Gut

Listen to your Gut.  Your Gut is your Beautiful and Powerful God Given Intuition. You are being elevated to NEW HEIGHTS in your Life.  So listen so that you can know what's your next move.  EnJOY the View!! Here are 3 ways to Practice Listening to Your Beautiful and Powerful Intuition. 1.  Take two to… Continue reading Listen to Your Gut

Choosing to Thrive

Giving Voice to SAAM and Survivors

It was on my heart to Speak Up and Give Voice to Survivors.  April is Sexual Assault Awareness Month #SAAM Please Click on the Video.  https://videopress.com/v/UXcXOD3g?preloadContent=metadata I was sexually assaulted as a child and teen.  I was molested and I was raped.  As much as I have spoken about in person and on paper it… Continue reading Giving Voice to SAAM and Survivors

Choosing to Thrive

Bloom Where You Are Planted

If you are facing a tough situation or some life challenges right now or you wish that you were further along on your journey, please KNOW that You are STRONGER than your think, You Will get through it and You are Right where you need to be to BLOOM. So please be patient with yourself,… Continue reading Bloom Where You Are Planted

Choosing to Thrive

Your Mental Health Matters

Here's my Top 7 Tips that I do and have done over the Years to Keep my Mental Health at Ultimate Wellness.  My Mental Wellness is Nonnegotiable not just because I have dealt with depression, anxiety or trauma but because I deserve to LIVE WELL!! So do you!! My Top 7 Mental Wellness Tips1.  Dance… Continue reading Your Mental Health Matters

Choosing to Thrive

See the Good

What defines a Year to be a Great Year for You? What defined my 2020 Year to be a Great Year for me was the Huge amount of Growth that I had allowed to take place in me.  Out of my growth I was able to See all of the Good in my 2020 Year,… Continue reading See the Good

Choosing to Thrive

Bitten by Guilt

For the pass couple of weeks I have felt very heavy with guilt. The type of guilt that I felt did not come from a place of remorse for a wrong doing. This guilt came from a place of fear and the expectations that I had placed upon myself. The guilt started off very little… Continue reading Bitten by Guilt

Choosing to Thrive

Self-Care Challenge

September is Self-Care Awareness Month and it’s a time to remind us that taking care of ourselves, first and foremost, is essential. Self-care is often neglected in our everyday lives as we tend to put others needs before our own.  That’s why it’s so very crucial that we GIVE Ourselves what we Need and take TIME for our Mental, Physical,… Continue reading Self-Care Challenge