May is Mental Health Awareness Month and I just want to encourage you to do what is best for your Mental Health and overall Well-Being!! Your Mental Health Matters and giving yourself what you NEED to Grow, Thrive and have Peace in your Life is so very important. https://videopress.com/v/kUEryL5o?preloadContent=metadata Here are a couple of Tips… Continue reading Do what is Best for You
Gratitude will Elevate You to Higher Heights!! Do You Practice Gratitude? Practicing Gratitude is a mindset with so many benefits that will help to bring more good things into your life. To Practice Gratitude in your everyday life and routine will help You to See and Be Mindful of ALL the Beauty, Blessings and Love… Continue reading Practice Gratitude
If only you Knew how Powerful you are, you wouldn’t down play who you are and you would SHINE as Bright as you can. If only you Knew that you are royalty, a Queen destine and walking in greatness, you would hold your head up high and Stand Tall. If only you Knew how much… Continue reading If Only You Knew….
Connect with people who Nourish your Soul and Uplifts your Spirit. It’s so very important for us to have people in our lives who we can connect with that Nourishes our Soul and Uplifts our Spirit. If you don’t have people in your life who does that for you, you can start attracting people like… Continue reading Respect. Values. Loves.
It was on my heart to Speak Up and Give Voice to Survivors. April is Sexual Assault Awareness Month #SAAM Please Click on the Video. https://videopress.com/v/UXcXOD3g?preloadContent=metadata I was sexually assaulted as a child and teen. I was molested and I was raped. As much as I have spoken about in person and on paper it… Continue reading Giving Voice to SAAM and Survivors
https://videopress.com/v/g3W7gN44?preloadContent=metadata 1. You are doing a Great Job. 2. You have the Right to Change Your Mind. 3. Listen to Your Gut. Your Gut is your beautiful and POWERFUL intuition. 4. Please Stop Judging Yourself. 5. You MATTER, so keep on Shining Bright because this world needs your Beautiful Light. Bonus:THANK YOU FOR BEING YOU!!… Continue reading 5 Encouraging Words that You Need to Hear Right Now
Here's my Top 7 Tips that I do and have done over the Years to Keep my Mental Health at Ultimate Wellness. My Mental Wellness is Nonnegotiable not just because I have dealt with depression, anxiety or trauma but because I deserve to LIVE WELL!! So do you!! My Top 7 Mental Wellness Tips1. Dance… Continue reading Your Mental Health Matters
For the pass couple of weeks I have felt very heavy with guilt. The type of guilt that I felt did not come from a place of remorse for a wrong doing. This guilt came from a place of fear and the expectations that I had placed upon myself. The guilt started off very little… Continue reading Bitten by Guilt
Feeling like I was just punched and kicked in my stomach, the pain that I was feeling inside was unbearable. It was August of 2012, I had just been hurt by serval people all at once who I held dear to my heart. I could not understand how could people be so Cold, Cruel and… Continue reading I will be a Light
Who You Are Is Enough. You have always been Enough. The times that you did not feel like you were Enough was because you were trying to fit into a box of people expectations of you or what you thought people expected from you. You Are Enough. Then there’s the times that you did… Continue reading You Are Enough