Choosing to Love. Choosing to Live. Choosing to Thrive.
Here's my Top 7 Tips that I do and have done over the Years to Keep my Mental Health at Ultimate Wellness. My Mental Wellness is Nonnegotiable not just because I have dealt with depression, anxiety or trauma but because I deserve to LIVE WELL!! So do you!! My Top 7 Mental Wellness Tips1. Dance… Continue reading Your Mental Health Matters
For the pass couple of weeks I have felt very heavy with guilt. The type of guilt that I felt did not come from a place of remorse for a wrong doing. This guilt came from a place of fear and the expectations that I had placed upon myself. The guilt started off very little… Continue reading Bitten by Guilt
Feeling like I was just punched and kicked in my stomach, the pain that I was feeling inside was unbearable. It was August of 2012, I had just been hurt by serval people all at once who I held dear to my heart. I could not understand how could people be so Cold, Cruel and… Continue reading I will be a Light
Who You Are Is Enough. You have always been Enough. The times that you did not feel like you were Enough was because you were trying to fit into a box of people expectations of you or what you thought people expected from you. You Are Enough. Then there’s the times that you did… Continue reading You Are Enough
September is Self-Care Awareness Month and it’s a time to remind us that taking care of ourselves, first and foremost, is essential. Self-care is often neglected in our everyday lives as we tend to put others needs before our own. That’s why it’s so very crucial that we GIVE Ourselves what we Need and take TIME for our Mental, Physical,… Continue reading Self-Care Challenge
Each Day we are given a certain amount of Time and Energy and how we spend our Time and Energy is so very important to our overall health and wellbeing. What are you listening to? What are you watching? What people are you connected too? Whatever you give your Energy over to will truly… Continue reading Protect Your Energy
Free Yourself and Just Be You. Stop wasting your energy fearing people’s judgement of you. When in reality they are only seeing you through there own lens that consists of their Beliefs, their Emotions and their Life Experiences. We can not control how others perceive us in their mind, we can only control how we… Continue reading Free Yourself
There is so much Hurt and Pain right now I just had to take a moment and Speak Hope. I am a mother of six beautiful children, five boys and one girl. My children are apart of this future generation and I want the Absolute Best for them. So what can I do as a… Continue reading Hope Speaks
Choose You...................... Choose your Health. Choose your Joy. Choose your Peace. Choose your Light. Choose your Love. Choose your Self Respect. Choose your Well-being. Choose your Hopes. Choose your Dreams. Choose your Beautiful Life and watch your Life Change. Six years ago in May of 2014, I Chose Me. I chose my Health, my Peace,… Continue reading Choose You
Did you put it on? The Oxygen Mask represents Self-Care. Self-care is Necessary and so very vital to our health and well-being, especially in a time like this. Now Breathe!! Everything will work out. Remember God Is With You and your Love Ones. You will get through this!!! Those were the words that I told… Continue reading Put the Oxygen Mask on Yourself First
