Choosing to Live

Hope and Beauty

I am still in awe that I was featured in this Phenomenal and Fabulous magazine Woman to Woman NWI.  I’m so very grateful for this feature.  Thanks again to Woman to Woman NWI Magazine and Storied Elements Photography for this Beautiful opportunity. To SHINE some Light on National Suicide Prevention Awareness Month for September, I’m… Continue reading Hope and Beauty

Choosing to Thrive

Your Mental Health Matters

Here's my Top 7 Tips that I do and have done over the Years to Keep my Mental Health at Ultimate Wellness.  My Mental Wellness is Nonnegotiable not just because I have dealt with depression, anxiety or trauma but because I deserve to LIVE WELL!! So do you!! My Top 7 Mental Wellness Tips1.  Dance… Continue reading Your Mental Health Matters

Choosing to Thrive

Self-Care Challenge

September is Self-Care Awareness Month and it’s a time to remind us that taking care of ourselves, first and foremost, is essential. Self-care is often neglected in our everyday lives as we tend to put others needs before our own.  That’s why it’s so very crucial that we GIVE Ourselves what we Need and take TIME for our Mental, Physical,… Continue reading Self-Care Challenge

Choosing to Thrive

From Fear to Love

This coming May I will be Celebrating 5 Years of Choosing to Love Myself and LIVE.  As I look back at my Growth I am truly Amazed and beyond Grateful for my Life. I was in such a Dark place just five years ago and having attempted suicide in the past, I had a plan… Continue reading From Fear to Love