Choosing to Love. Choosing to Live. Choosing to Thrive.
Here's my Top 7 Tips that I do and have done over the Years to Keep my Mental Health at Ultimate Wellness. My Mental Wellness is Nonnegotiable not just because I have dealt with depression, anxiety or trauma but because I deserve to LIVE WELL!! So do you!! My Top 7 Mental Wellness Tips1. Dance… Continue reading Your Mental Health Matters
For the pass couple of weeks I have felt very heavy with guilt. The type of guilt that I felt did not come from a place of remorse for a wrong doing. This guilt came from a place of fear and the expectations that I had placed upon myself. The guilt started off very little… Continue reading Bitten by Guilt
Who You Are Is Enough. You have always been Enough. The times that you did not feel like you were Enough was because you were trying to fit into a box of people expectations of you or what you thought people expected from you. You Are Enough. Then there’s the times that you did… Continue reading You Are Enough
September is Self-Care Awareness Month and it’s a time to remind us that taking care of ourselves, first and foremost, is essential. Self-care is often neglected in our everyday lives as we tend to put others needs before our own. That’s why it’s so very crucial that we GIVE Ourselves what we Need and take TIME for our Mental, Physical,… Continue reading Self-Care Challenge
Let Go of the Hurt and Pain. Let Go of the Self Judgements. Let Go of feeling like you’re a Disappointment. Let Go of the Relationships or Friendships that are no longer serving you. Let Go of the Guilt. Let Go of the Shame. Let Go of the Fear of the Unknown. Let Go of… Continue reading Let that Sh*t Go
CREATIVITY IS POWER!! I had the opportunity to be featured and interviewed on the UBG Collective by Kandice Cole. Thank you Kandice for this Beautiful Opportunity. I am truly grateful. This article interview is about Creativity and I must say that it is POWERFUL. So please click on the Link below and EnJOY!! Please… Continue reading Creativity Is Power
Choose You...................... Choose your Health. Choose your Joy. Choose your Peace. Choose your Light. Choose your Love. Choose your Self Respect. Choose your Well-being. Choose your Hopes. Choose your Dreams. Choose your Beautiful Life and watch your Life Change. Six years ago in May of 2014, I Chose Me. I chose my Health, my Peace,… Continue reading Choose You
Did you put it on? The Oxygen Mask represents Self-Care. Self-care is Necessary and so very vital to our health and well-being, especially in a time like this. Now Breathe!! Everything will work out. Remember God Is With You and your Love Ones. You will get through this!!! Those were the words that I told… Continue reading Put the Oxygen Mask on Yourself First
You Are Beautiful!! Yes, You!! How many times do we hear that we are Beautiful as Women? How many times do we actually believe it? You see our Beauty is not just on the outside of Us but our Beauty SHINES so very Bright from within Us. When I did this photo shoot my face… Continue reading You Are Beautiful
Have you ever written a Love Letter to Yourself? I have on many occasions and showed myself some Love BIG. Writing a love of letter to yourself will boost your confidence, bring healing to you, empower you, give you hope, remind you of how POWERFUL you are, help you to feel and be present, connect… Continue reading 29 Days of Self-Love Challenge
Face of Hope and Beauty 