Let Go of the Hurt and Pain.
Let Go of the Self Judgements.
Let Go of feeling like you’re a Disappointment.
Let Go of the Relationships or Friendships that are no longer serving you.
Let Go of the Guilt.
Let Go of the Shame.
Let Go of the Fear of the Unknown.
Let that Sh*t Go.
During this pandemic, I decided to think outside of the box as a Life Coach and create an experience in nature. Nature is absolutely Beautiful.
I created Ladies Empowerment Walks to help spread Love and Light during this time. I titled the Walk Let that Sh*t Go. This walk and coaching experience is to encourage and empower us Women to let go of anything and everything that has been weighing us down mentally, physically and emotionally.
So far, I have done four (update to date since 2020 to 2022 I have officially done 14) of these Let that Sh*t Go Walks and it has truly been POWERFUL!! I’m so very grateful to be able to Create a space for Hope, Love, Joy, Peace, Healing, Vulnerability, Connection, Purpose, Freedom and so much more for all of the Beautiful Women attending my Walks.
This week, I had some shit that I need to let go of that was very heavy on me. I applied the same tools for myself that I shared with the women on my walks to use to Release and Let Go.
I then took a rock and held it in my hand while imagining myself effusing that rock with all of the negative shit that had been weighing me down. What’s interesting is the rock that I found to do this exercise with looked like it was in the shape of a half of a Heart. As I held that rock so tightly in my hand, I whispered to myself your heart is not broken and it is not in two pieces.
I will say that my heart has been broken serval times this year, some very recently. The things that I have faced off with this year has made me feel powerless, confused and like a disappointment at times. I told myself that I Did Not Sign Up For That SHIT.
We ALL did not sign up for the shit that life would throw at us but here we are, Right.
One of the tools I teach during my walks is The Power of Acceptance. We can’t let shit go until we accept the shit. I know that sounds Crazy but it’s true.
I love the quote by Sonia Ricotti and this quote puts into action what we need to do.
“Accept what is, Let Go of what was and Have faith it what will be.”
So, take a deep, deep, deep breath and accept what is. This doesn’t mean that we have to agree or even like what we Accept.
Acceptance is a way to help us to face our problems, situations and circumstances. It also stops us from being divided within ourselves because we are now taking our power back from being in denial about what we are feeling or going through. It also opens us up to Heal and Forgive.
It’s time to Let that Shit Go. First take a sheet of paper and write down all the things that have been weighing you down. If it’s Family issues or something that you have been feeling ashamed of or guilt about, write it down. If it’s feeling like you have failed or are not good enough, write it down. If it is the economy and what’s go on in the World right now, write it down. Whatever it is, Let it Go by writing it on that paper.
Next you can let it go two ways. You can tear that paper up then pick up a rock (sidenote this works best if you are near a pond, lake, beach or some form of a body of water) and hold that rock in your hand and imagine everything that has been weighing you down going into that rock. Then when you’re ready to Release, Let it Go and you throw that rock into the water.
Congratulations you Let that Sh*t Go!!
Now let’s have faith. This is the FUN part. You take another sheet of paper and write down everything that you would like to manifest in your life. You can write it down as if you’re writing a story or as an Affirmation or just start with, I Manifest_____ or I have _____ then fill in the blank with a positive word and read what you wrote Out Loud every day or once a week.
One of the things I wrote down is that I Manifest Peace, Love, Power, Healing and Opportunities in my Life.
Later, that day after I did that Let that Sh*t Go exercise, I had other things come to mind that I needed to Release. Please know that this is completely normal for this to happen because it’s like a vail has been lifted off of you. Just continue to Release by writing it out and then tear that paper up. You don’t have to effuse a rock with your emotions again and do that rock exercise, tearing the paper up is just as effective.
Also please be aware that you might feel a little emotional for the next couple of days after Releasing. As your emotions are settling you will feel even Lighter, Clarity, Peaceful, Joyful, Energetic, Powerful, Wholeness and so much LOVE.
Please continue to have FAITH. Please know that EVERYTHING is/will work out for YOU!!
I Believe in YOU!!
With Love and Light,
❤️ Charmaine Moore
Face of Hope and Beauty
Lifestyle Coach | Model | Life Speaker
Copyright © 2020 Face of Hope and Beauty
P.S. If you are interested in attending one of my Ladies Empowerment Walks or Coaching Experiences and live in or near the Chicagoland area or Northwest Indiana, please go to my Fabulous Events page on this website for more information to register and to book me please go to my Contact and Bookings page on this website.
***** Disclaimer: As you attempt any coaching exercises or actives from this website Face of Hope and Beauty, Charmaine Moore or Face of Hope and Beauty will not be held liable and is released from all claims for such loss, damage or injury sustained. This is a Do at your own risk exercise and coaching experience. EnJoy!! *****
6 thoughts on “Let that Sh*t Go”
For me letting go sometimes means committing to not talking about that sh** no more! Stop going over details, reliving these pain, making myself mad, hurt or broken over and over. I’ve had to tell people “I’ve let that go. I don’t want to talk about ________ anymore.” Words have power. I let go by at first talking it out but then making a conscious decision when I won’t give it anymore energy moving forward. It takes discipline.
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Yesssssss!!! Thank you so very much Tina for sharing and saying that!!! What’s interesting is that I did this same Release exercise a couple of weeks ago to Release some fear of Rejection that I was dealing with. Then two days later, I had a situation and I was presented with the thought of did I really Release that Rejection. I had to tell myself that I let that rejection go.
So Yes, we need to remind ourselves that we Let that _____ go. I have noticed that some things are Released in layers and that’s okay too.
Fantastic reminder that we can only control our own emotions and actions and that by letting go of that which we can’t control releases our energy to focus on what we can control. You’re such an inspiration Charmaine 💜 I hope your sh*t was released and you’re feeling lighter because of it.
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Yesssssss Beautiful!!! Thank you so very much Teri and thank you for sharing. I love what you shared. Yes, I’m feeling so much Lighter and at Peace.
YES! Love the point of contact exercise you described. 👏👏👏
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Thank You Shelle!!