Choosing to Thrive

Protect Your Energy Part 1

Each Day we are given a certain amount of Time and Energy and how we spend our Time and Energy is so very important to our overall health and wellbeing.  

What are you listening to? What are you watching? What people are you connected too?

Whatever you give your Energy over to will truly affect your Life by Adding to you or Subtracting from you.  Be mindful of what and who you invite into your World with your eyes, ears, thoughts and body.

For Example: The other day I went to plug in my cellphone to charger it when my phone was down to 18%.  After about 10 minutes later I looked down at my phone to see how much more it was charged and I noticed that my phone was now at 10%.  I wonder why wasn’t my phone charging and then I remembered that I had Plugged my cellphone into a charger that did not work.  The phone charger had absolutely no Power!!  Because the phone charger had no power made my phone loses more power.

The moral of the story is that WHATEVER and WHOMEVER we are CONNECTED to we need to make sure that Source has POWER and is ADDING to us because if it doesn’t it will take Energy from US.  This goes for what or who we are listening too, what or who we are watching and Who we are connected too.  

How do you know if someone or something is adding to you?  You will feel Refreshed after talking to a person that’s adding to you and you will feel Drained after talking to a person that’s taking from you.  It’s the same process with giving your energy to things or devices, if that TV show or Social Media person you’re following makes you feel drained that’s a BIG clue.

Know that your Energy Capacity for each day will be different and sometimes it may not be a person or even a device that’s taking from you it’s just you don’t have the energy capacity to take in more information or give out.  That is completely okay.  So set boundaries and definitely set boundaries for the people who you have to connect with that you know will try to drain your Energy.  I must say that this is a Learned Skill that you must practice daily.


With lots of Love and Light,

❤️Charmaine Moore

Face of Hope and Beauty Lifestyle Coach | Model | Life Speaker

Copyright © 2020 Face of Hope and Beauty 

3 thoughts on “Protect Your Energy Part 1”

  1. This was a great read! Protecting our energy is very important! I’m definitely learning this! Thank you so much for sharing


  2. Thank you! I needed this today. In my work, people frequently come to me drained of their power. Helping others “protect their energy” can either drain or energize ME. It’s my choice. I choose to fill my tank by filling theirs. Once again, thank you for the inspiration!!!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s