Choosing to Love. Choosing to Live. Choosing to Thrive.
It’s TIME for You to Show Up for Yourself. No more excuses. You have Everything that you Need and you don’t have to be afraid. I Understand being afraid to show up for yourself. You might even feel a little guilty too especially when you have been conditioned to show up for everyone else first… Continue reading Show Up for Yourself
May is Mental Health Awareness Month and I just want to encourage you to do what is best for your Mental Health and overall Well-Being!! Your Mental Health Matters and giving yourself what you NEED to Grow, Thrive and have Peace in your Life is so very important. https://videopress.com/v/kUEryL5o?preloadContent=metadata Here are a couple of Tips… Continue reading Do what is Best for You
Gratitude will Elevate You to Higher Heights!! Do You Practice Gratitude? Practicing Gratitude is a mindset with so many benefits that will help to bring more good things into your life. To Practice Gratitude in your everyday life and routine will help You to See and Be Mindful of ALL the Beauty, Blessings and Love… Continue reading Practice Gratitude
Listen to your Gut. Your Gut is your Beautiful and Powerful God Given Intuition. You are being elevated to NEW HEIGHTS in your Life. So listen so that you can know what's your next move. EnJOY the View!! Here are 3 ways to Practice Listening to Your Beautiful and Powerful Intuition. 1. Take two to… Continue reading Listen to Your Gut
Today’s Reminder: Being Fearless Moves You Forward. Being fearless doesn’t mean that you are not afraid. It means that you feel that fear and CHOOSE to Be Brave anyway. What is something in your Life that You need to move forward with that is requiring YOU to Be Fearless? Is it: • Finishing that Book… Continue reading Be Fearless
It was on my heart to Speak Up and Give Voice to Survivors. April is Sexual Assault Awareness Month #SAAM Please Click on the Video. https://videopress.com/v/UXcXOD3g?preloadContent=metadata I was sexually assaulted as a child and teen. I was molested and I was raped. As much as I have spoken about in person and on paper it… Continue reading Giving Voice to SAAM and Survivors
https://videopress.com/v/g3W7gN44?preloadContent=metadata 1. You are doing a Great Job. 2. You have the Right to Change Your Mind. 3. Listen to Your Gut. Your Gut is your beautiful and POWERFUL intuition. 4. Please Stop Judging Yourself. 5. You MATTER, so keep on Shining Bright because this world needs your Beautiful Light. Bonus:THANK YOU FOR BEING YOU!!… Continue reading 5 Encouraging Words that You Need to Hear Right Now
If you are facing a tough situation or some life challenges right now or you wish that you were further along on your journey, please KNOW that You are STRONGER than your think, You Will get through it and You are Right where you need to be to BLOOM. So please be patient with yourself,… Continue reading Bloom Where You Are Planted
With this month being Women’s History Month, Ladies I just want to encourage you to “Be Good to Yourself.” • Take and Make Time for You.• Give Your Body REST.• DREAM BIG.• Choose your JOY and Happiness.• See and KNOW your Worth.• Create and Keep your Boundaries.• Protect Your Peace and Energy.• Treat Yourself like… Continue reading Be Good to Yourself
Here's my Top 7 Tips that I do and have done over the Years to Keep my Mental Health at Ultimate Wellness. My Mental Wellness is Nonnegotiable not just because I have dealt with depression, anxiety or trauma but because I deserve to LIVE WELL!! So do you!! My Top 7 Mental Wellness Tips1. Dance… Continue reading Your Mental Health Matters
Face of Hope and Beauty 