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Choosing to Live

What is PMDD

I share this video and article to bring Awareness about PMDD.  THANK YOU for taking your time out of your day to hear my heart. PMDD stands for Premenstrual Dysphoric Disorder.  PMDD is a sever negative reaction in the brain to the natural raise and fall of estrogen and progesterone.  In layman terms it makes… Continue reading What is PMDD

Choosing to Thrive

Mindful Gratitude Challenge

Pick 3 things or areas of your life that you have taken for granted, then for the next 30 Days send Love and Gratitude to those areas or things. Maybe you have taken for granted, your home, your car, a relationship, a friendship, a family member, yourself, your job, your spouse or anyone or anything,… Continue reading Mindful Gratitude Challenge

Choosing to Love

Write or Rewrite Your Story

Where do I start?  I will start with the PG version, Marriage is truly what you and your spouse make it and you can Write or Rewrite your Marriage Story. Our story didn’t start out so great.  Actually after our beautiful wedding our marriage turned into an nightmare.  Then over the years we have learned… Continue reading Write or Rewrite Your Story

Choosing to Love

Don’t Shrink Yourself

Be Confidently and Unapologetically Who You Are, SHINE Your Beautiful and Radiant Light. Whenever we shrink ourselves to try to fit in, try to get people to accept us and we don’t allow ourselves to SHINE our light, we are giving our confidence away.  Then we walk around feeling powerless and not confident because we… Continue reading Don’t Shrink Yourself

Choosing to Live

LIVE FOR TODAY

Take the pressure off yourself of worrying about tomorrow. Just Live for Today. You don’t have to be afraid if there will be enough for you tomorrow because you’re Living for Today and Today you embrace your Abundance. Your Abundance is Enough and You have everything that you need. So, Live for Today. Lastly, EnJOY… Continue reading LIVE FOR TODAY

Choosing to Thrive

I Believe in You

I Believe in You.  New Month, You Got This!!  Start this New Fabulous Month off Expecting for it to be Great!!  Here’s a short writing exercise to write out your Goals, Priorities(Call to Action) and the Intentions that you are setting for this month.   The trick is to set 1 Goal, 1 Priority (Call… Continue reading I Believe in You

Choosing to Live

Hope and Beauty

I am still in awe that I was featured in this Phenomenal and Fabulous magazine Woman to Woman NWI.  I’m so very grateful for this feature.  Thanks again to Woman to Woman NWI Magazine and Storied Elements Photography for this Beautiful opportunity. To SHINE some Light on National Suicide Prevention Awareness Month for September, I’m… Continue reading Hope and Beauty

Choosing to Love

Open to Receive Love

Are You Open to Receive Love?  I use to struggle with receiving love from others because of the negative beliefs that I had about love.  I had believed that I wasn’t good enough for love or that I didn’t do enough so that I can receive love. These passed couple of years I have adopted… Continue reading Open to Receive Love

Choosing to Live

Rejection is just Redirection

Rejection is just Re-direction. I will say that again Rejection is just Redirection. Have you felt rejection and thought how could that person reject me, “I have value and I am enough.  Why can’t they see my value.” If you are trying to Get people to See your Value those people are NOT your people.… Continue reading Rejection is just Redirection

Choosing to Thrive

Move with Love

Move with Love.  Move with Love in this new season that you’re going into and not fear.  I know that there’s a lot of Life Transitions happening right now for all of us.  School has started back or is starting back for some of us, or you may have started a new job or you… Continue reading Move with Love