Choosing to Love. Choosing to Live. Choosing to Thrive.
This is your gentle reminder to: love you. Recently, I marked a beautiful milestone in my self-love journey by getting a tattoo — not just any tattoo, but one in my own handwriting that simply says, “love you.” Created with care by Zoe at Medusa Ink Studio in Crown Point Indiana, this piece isn’t just body… Continue reading “Love You”
May is Mental Health Awareness Month and I just want to encourage you to do what is best for your Mental Health and overall Well-Being!! Your Mental Health Matters and giving yourself what you NEED to Grow, Thrive and have Peace in your Life is so very important. https://videopress.com/v/kUEryL5o?preloadContent=metadata Here are a couple of Tips… Continue reading Do what is Best for You
Here's my Top 7 Tips that I do and have done over the Years to Keep my Mental Health at Ultimate Wellness. My Mental Wellness is Nonnegotiable not just because I have dealt with depression, anxiety or trauma but because I deserve to LIVE WELL!! So do you!! My Top 7 Mental Wellness Tips1. Dance… Continue reading Your Mental Health Matters
Face of Hope and Beauty 